Today i am celebrating 3 months on a high fat low carb diet.
I have started this journey on 16 February weighting 90.4 kg and now 3 months later my weight is down 12.3 kg. My current weight is 78.1kg.
My waist at the start was 105cm and I was wearing size 18 clothes. Currently I can wear a size 14 and my waist went down to 95cm.
Couldn't be more pleased and happy with these results so far.
There is and always will be some obstacles on the way to a better body and mind but I am trying hard to keep going until I reach the weight and body shape I desire.
I'm learning to love the image I see in the mirror thanks to this new lifestyle.
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